About Reflexology

Why choose reflexology?
Reflexology is a complementary therapy that has a theoretical basis that points on the feet, hands, ears or face relate and correspond to parts of the body.

Coastal Calm reflexology can provide face, feet or hand reflexology to you.

As a complementary therapy, reflexology is delivered holistically to aid relaxation and improve a sense of well being, it can help with supporting you physically and emotionally.

Reflexology is suitable for all ages and most people, there a few health issues such as deep vein thrombosis whereby it would be advisable to wait until the issue is resolved.

What to expect.
You will be invited to share your health history, and then I will develop a treatment plan. The first consultation will take up to 1 ½ hours ensuring you receive a full assessment and treatment with after care advice.

I  use a range of reflexology techniques to suit your needs but in the main the reflexology provided is a light and blended touch technique ™

Hot stone reflexology is a treatment where  basalt stones are used with the aim that the warmth of the stones increases the level of relaxation and energy flow.

Reflexology Lymph Drainage is an exciting therapy adapted from the theory of manual lymph drainage and is seeing encouraging results for those with lymphoedema.

Following a treatment you will be provided with after care/advice leaflets and hand reflexology points to do at home if you wish.